5X100 sekunder

 Bänkpress

Andreas Linnsén (-80kg

Erik Anklew (+80kg)

Lena Lindberg (-60kg)

Elsa Sörman Paulsson (+60kg)

50 repetitioner á 72,5kg 

48 repetitioner á 80.0kg

66 repetitioner á 32.5kg

43 repetitioner á 42.5kg


 Marklyft

Peter Sundelin (-80kg)

Erlend Brandtsegg (+80kg)

Rita Helen Simonsen (-60kg)

Elsa Sörman Paulsson (+60kg)

36 repetitioner á 128.0kg

36 repetitioner á 147.5kg

56 repetitioner á 65.0kg

46 repetitioner á 80.0kg


 Knäböj

Peter Sundelin (-80kg)

Erik Anklew (+80kg)

Rita Helen Simonsen (-60kg)

Elsa Sörman Paulsson (+60kg)

38 repetitioner á 106kg

38 repetitioner á 121.0kg

57 repetitioner á 50.0kg

46 repetitioner á 61.5kg


 Chins

Marcus Lundqvist (-60kg)

Erik Anklew (+80kg)

Lena Lindberg (-60kg)

Amanda Almroth (+60kg)

43 repetitioner

42 repetitioner

34 repetitioner

29 repetitioner


 Dips

Marcus Lundquist (-80kg)

Ako Rahim (+80kg)

Lena Lindberg (-60kg)

Rebecka Holmqvist (+60kg)

65 repetitioner

69 repetitioner

47 repetitioner

39 repetitioner

  Totalt

Joakim Edlund (-80kg)

Erik Anklew (+80kg)

Lena Lindberg (-60kg)

Elsa Sörman Paulsson (+60kg)

213 repetitioner

218 repetitioner

246 repetitioner

189 repetitioner